Welcome to Sexy Balls. A guide to a whole new world of intense sex!
Sexy Balls is a book for everyday people who want the ultimate sex life. Sexy Balls explores sex in several positions, all with added intensity from a fitness ball. Everybody knows exercise is key to a good ticker and a more sleek physique. But did you know working out may improve your sex life, trigger a better night's sleep and help you stop smoking?
"Obviously, exercise helps with weight loss, lowering cholesterol and blood pressure and reducing risk for such things as osteoporosis and diabetes, exercise physiologist with the American Council on Exercise. Those are the mainstream benefits, but there's a lot more people may not be aware of."
As the New Year begins -- and many contemplate trips to the gym -- take a look at a few of the other benefits of exercise.
Good night's sleep
An active lifestyle might also mean a more restful sleep. The National Sleep Foundation reports that exercise in the afternoon can help deepen shut-eye and cut the time it takes for you to fall into dreamland. But, they caution, vigorous exercise leading up to bedtime can actually have the reverse effects.
A 2003 study, however, found that a morning fitness regime was key to a better snooze. Researchers at the Fred Hutchinson Cancer Research Center concluded that postmenopausal women who exercised 30 minutes every morning had less trouble falling asleep than those who were less active. The women who worked out in the evening hours saw little or no improvement in their sleep patterns.
No studies have proven conclusively the best time to exercise, but the benefits of "a better ability to fall asleep and a more restful sleep when you do -- there's unanimous agreement on that."
A stop to smoking
The adrenaline rush and stress relief from a brief workout can replace similar feelings smokers get from tobacco and help reduce the urge for a cigarette for those trying to quit, according to smoking cessation programs.
Interested in the effect of exercise on someone trying to kick the habit, one study in the Archives of Internal Medicine followed 281 sedentary female smokers, who were otherwise healthy, in their efforts to quit. The group assigned exercise sessions was twice as likely to quit and stay smoke-free over the non exercise group, both at 12 weeks and a year later.
Regular exercisers may have to work less to jog their memory in the long run, as well as experience short-term benefits in creativity and reaction time.
One study in the journal Nature reports that sedentary senior citizens who took up walking for 45 minutes, three days a week, were able to significantly improve mental skills that decline with age. Meanwhile, Middlesex University researchers in London discovered that 25 minutes of aerobic exercise boosted scores on creativity tests that followed.
And one study "found physically fit workers were 12.5 percent more efficient at the end of the day than their non-physically fit counterparts..
If a well-rested, smarter and nonsmoking self is not enough, exercise has also been linked to a better sex life. Poor general health can lead to poor sexual function, so keeping fit only helps maintain or revitalize performance and satisfaction in the bedroom.
After studying more than 31,000 men, the Harvard School of Public Health researchers reported that those who were physically active had a 30 percent lower risk for erectile dysfunction than the men with little or no physical activity.
Women reap the exercise benefits, too. One study by the University of British Columbia found that 20 minutes of exercise spurred greater sexual response in the women participants compared with no exercise at all.
And overall, people who exercise regularly feel better about themselves, feel more sexually desirable and report higher levels of satisfaction, according to a study in the Electronic Journal of Human Sexuality.
Along with these lesser-known benefits, exercise also promotes health in a myriad of tiny detailed ways with increased "coordination, flexibility and greater efficiency in daily activities."
I've been working as a personal trainer for more than 10 years, and through my studies it has been proven that exercise is the surest means of raising our spirits. They both release endorphins which are our body and brains naturals highs, leaving you feeling more fulfilled and content. Sexy balls are the combination of a lot work to help people like you to be successful in your sex and health life style.
Not only does the fitness ball provide extra 'bounce', you also get a better workout than any other sexual position. Inside the book you'll find details of how many calories are burnt and which muscles are utilised in each Sexercise position.
I hope you'll have as much fun with my book as I had putting it together. Just remember, if you have any problems with my positions, make sure you get your own personal trainer for professional advice! Just remember to read the liability statement at the front and back cover.
Q. What benefits are there from having Sexercise on a Fitball™?
It is only when training is carried out in an unstable environment, such as on the ball, that the deep core stabilisers (ie deep spinal muscles quadratus lumborum, internal oblique deep fibres, transversus abdominis, multifidus) are brought into play. These muscles give support to the spine during normal daily activity. While using Fitball™ stabiliser muscles are strengthened to provide a strong platform for the wide range of movement that is needed in sport as well as in our daily life.
Q. How do I know which muscles I am using during my Sexyballs™ workout?
Q. Where can I search for more information on Sexyballs™?
You can always go to Google or Yahoo to get all the information that you might need about Sexyballs™. Google and Yahoo also have extensive informations on health and fitness. Other ads and promotional material on Sexyballs™ can be found on Google and Yahoo.
Watch our video and article on playboy. http://www.playboy.com/sexyballs
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